Tag: chicken

Zesty Poblano Chicken Patties

Zesty Poblano Chicken Patties Recipe

Although wintertime is still in full swing, I often crave a delicious burger. Many people assume you can only cook burgers outside on a grill in the summertime, but I love the flavor a burger gets when cooked on a searing hot flattop. I came up with this Zesty Poblano Chicken Patties recipe when trying to think of an alternative to the standard beef burger. I wanted a hint of smokiness with a nice tang as well. Charring up a poblano pepper gives a nice smokey flavor to these burgers along with a little ground cumin. Next, we add lime zest and juice for a hint of tanginess. These patties almost reming me of a taco burger and would be great served on a bun or wrapped in a tortilla with a little sour cream or avocado. I hope this recipe will show you that grilling flavor can be achieved year-round!

 

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Zesty Poblano Chicken Patties

Zesty Poblano Chicken Patties

Ingredients

  • 1 lb chicken breast, very finely chopped or ground chicken breast
  • 1 egg
  • 1/2 c Panko breadcrumbs (or traditional breadcrumbs if preferred)
  • 1/4 c red onion, minced
  • 1 poblano pepper, minced
  • 1 tbsp jalapeño, minced
  • 1 tsp lime zest
  • 1 tsp lime juice
  • 1 tbsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 handful cilantro,chopped
  • 1 tbsp olive oil (for cooking)

Instructions

  1. Turn oven to broil at 550 degrees. Place poblano pepper in oven on baking sheet. Broil until skin bubbles and is charred, about 15 minutes.
  2. Place poblano pepper in ziplock bag for 10 minutes.
  3. Remove poblano and peel off skin. Finely chop poblano.
  4. In a large bowl, combine chicken and egg with all ingredients except bread crumbs.
  5. Stir in bread crumbs.
  6. Begin heating oil on flat top to medium heat. Form mixture into patties.
  7. Place patties on flat top, gently press down. Cook 5-7 minutes, flip and cook another 5-7 until fully cooked through.
http://freshandfit.org/zesty-poblano-chicken-patties/

 

Zesty Poblano Patties

Triple Fruit Chicken Salad

triple fruit chicken salad by fresh and fit

Nothing beats a cool sandwich or wrap on a hot day. These triple fruit chicken salad pitas are bursting with fresh fruit flavor. You don’t typically see cherries in a chicken salad, but what could be better than the fruit of the season? This recipe is sweet and tangy, yet savory and salty.  There is also a satisfying crunch from the fresh apples and celery combo.  I lightened it up a bit with my usual go to, Greek yogurt. All wrapped up in a  doughy pita. I think this is the perfect go-to for summer lunch time or a picnic in the park. Enjoy!

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Triple Fruit Chicken Salad

Yield: 4 servings

Ingredients

  • 2 chicken breasts
  • 1/2 c cherries, pitted and sliced thinly
  • 1 c celery, thinly sliced
  • 1/3 c raisins
  • 1 small green apple, diced
  • 1/3 c red onion, minced
  • 1/3 c mayonnaise
  • 1/2 c Greek yogurt
  • 2 tbsp yellow mustard
  • 1/2 tsp fresh black pepper
  • 4 pitas

Instructions

  1. Heat grill or flat top to medium. Cook chicken until juices run clear.
  2. Prep and combine fruit and vegetables in a large bowl.
  3. When chicken is cooked, allow to cool slightly. Slice into chunks or shred depending on your preference.
  4. Combine chicken with fruit and vegetables.
  5. Stir together mayonnaise, Greek yogurt, and mustard until smooth and combined.
  6. Pour dressing over chicken salad and stir well. Refrigerate until serving. Serve in fresh pita or bread.
http://freshandfit.org/triple-fruit-chicken-salad/

The Chicken Little Italy Burger

little italy burger

Burger week had to include an Italian burger. Going to Italy is a dream of mine; heck, I even named my dog Siena. Today’s burger is also inspired by my Italian chili recipe. I lightened it up a bit for the spring grilling season, this time using lean ground chicken breast. Italian herbs like basil, oregano and fennel seed are running throughout the burger, while diced bell peppers and balsamic roasted tomatoes bring an antioxidant boost. The herbed goat cheese adds a nice smooth creamy texture. Mangia!

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The Chicken Little Italy Burger

Yield: 4-5 burgers

Ingredients

  • 1.5 lbs. ground chicken breast
  • 1 bell pepper diced
  • 1/2 c grated parmesan cheese
  • 1 tbsp dried oregano
  • 2 tsp fennel seed
  • 2 tbsp fresh basil, chopped
  • 1 tsp minced garlic
  • 1/2 tsp chili flakes (optional)
  • 2 cups arugula
  • 1 c cherry tomatoes, sliced in half
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil, divided
  • 4 tbsp soft herb goat cheese
  • 4 burger buns (I used egg and onion buns)

Instructions

  1. In a small pan, heat 1 tbsp olive oil over medium heat and sauté bell peppers until tender. Allow to cool slightly.
  2. Combine ground beef, basil, oregano, fennel seed, chili flakes, garlic and parmesan cheese in a mixing bowl.
  3. Add bell peppers and mix well.
  4. Divide mixture into four and form into patties.
  5. Heat flattop or grill and cook burgers to 10-12 minutes flipping once.
  6. Meanwhile, preheat oven to 400. In a small bowl, coat cherry tomatoes with balsamic vinegar and 1 tbsp olive oil. Cook for 10 minutes.
  7. Assemble burgers on bun topped with goat cheese, arugula and balsamic cherry tomatoes.
http://freshandfit.org/chicken-little-italy-burger/

Chicken Little Italy Burger

Citrus Tequila Chicken with Pineapple Salsa Fresca

Citrus Tequila Chicken
The warm weather is in full swing in our neck of the woods. That means it’s time to fire up the grill and give the oven some vacation time. I am sharing this easy and awesome recipe for ‘Citrus Tequila Chicken with Pineapple Salsa Fresca.’ Juicy pineapple salsa compliments the smokey flavors in the chicken marinade. A bright and beautiful dish worth sharing, and the best part; it is a dish that won’t sabotage your fitness goals. I love a recipe that is so full of flavor guests don’t realize how healthy it is.


Recipe yields 4 servings

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Citrus Tequila Chicken with Pineapple Salsa Fresca

Citrus Tequila Chicken with Pineapple Salsa Fresca

Ingredients

  • For Chicken Marinade
  • 4 chicken breasts
  • 1/2 c tequila
  • 1/2 c olive oil
  • Juice of 1 lime
  • Juice of 1 clementine or small orange
  • 1 tbsp cumin
  • 1 tbsp garlic
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 1/2 tsp cayenne powder
  • 1/2 tsp sea salt
  • For Salsa
  • 1 c pineapple, diced
  • 1/2 c red onion, minced
  • Juice of 1 lime
  • 1 handful cilantro, chopped
  • 1 c cherry tomatoes, quartered
  • 1/2 tsp red pepper flakes

Instructions

  1. Whisk together juices, tequila and olive oil.
  2. Add seasonings and whisk again. Reserve 1/2 a cup of marinade to glaze chicken while cooking.
  3. Pour marinade over chicken breasts. Refrigerate 4-8 hrs.
  4. Heat grill to medium heat. CAREFULLY add chicken (flames may increase due to alcohol) and cook 20 minutes flipping once and glaze with reserved marinade once.
  5. Combine salsa ingredients and refrigerate until serving.
http://freshandfit.org/citrus-tequila-chicken-pineapple-salsa-fresca/