Tag: maple

Maple, Cinnamon and Almond Glazed Chickpeas

Maple Cinnamon and Almond Chickpeas

If you have ever had those delicious roasted nuts that they sell at carnivals, you will love today’s recipe for Maple, Cinnamon and Almond Glazed Chickpeas. It is a healthy take on those sweet and aromatic nuts. We are using high protein chickpeas and glazing them in real maple syrup for sweetness, then adding almond extract and cinnamon to season them. Your house will smell awesome and you will have a sweet and crunchy snack to curb cravings without reaching for something unhealthy. I recommend doubling the recipe because these won’t last long!

 

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Maple, Cinnamon and Almond Glazed Chickpeas

Maple, Cinnamon and Almond Glazed Chickpeas

Ingredients

  • 1 can chickpeas
  • 1/4 c maple syrup
  • 1/2 tsp almond extract
  • 1 tsp cinnamon

Instructions

  1. Drain and rinse chickpeas.
  2. Spread out chickpeas and allow them to dry on a paper towel 30 minutes.
  3. Preheat oven to 400 degrees. Like a baking skeet with foil or parchment paper. Spread chickpeas on baking sheet.
  4. Bake 30 minutes. If chickpeas are not yet crunchy, bake an additional 10 minutes.
  5. Combine maple syrup, cinnamon and almond extract in a bowl. Add hot chickpeas and gently stir to coat.
  6. Spread chickpeas back on baking sheet. Bake 5 minutes longer.
http://freshandfit.org/maple-cinnamon-and-almond-glazed-chickpeas/

Maple, Cinnamon, Almond Chickpeas

 

Maple Nut Cheesecake

Maple Nut Cheesecake FF

Today’s recipe is the reason we eat healthy all year long and take great care of our bodies – so that we can eat lots and lots of pie during our holiday celebrations. We want to eat healthy and still fit into our jeans come the new year. I can promise you that as long as you are mindful of your eating in the weeks between Thanksgiving and Christmas, you won’t have to feel guilty indulging when the holidays come around. Like I say again and again, it is balance that is key. You shouldn’t think twice about indulging at holiday parties and get togethers. This is a time for celebration and joy. Like I said, be mindful in the days between and stay on your workout schedule, so that you already have a plan in place by the time January 1st rolls around. Part of a fresh and fit lifestyle is indulging!
Now, back to the pie. Who doesn’t love cheesecake piled with sweet, buttery, maple syrup coated hazelnuts, almonds, and pecans?! This maple nut cheesecake recipe is super easy to whip up and cooks all at once. Chill it for a few hours and it is ready to go. You can even freeze it if you are making it ahead of time. Best of all, this recipe is for 2 pies; so you can save one for holiday parties and one for you!

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Maple Nut Cheesecake

Maple Nut Cheesecake

Ingredients

  • For Cheesecake Layer
  • 2 9 inch Graham cracker crusts
  • 2 packages cream cheese at room temperature
  • 2 tbsp powdered sugar
  • 1 tsp vanilla extract
  • 2 eggs
  • For Maple Nut Layer
  • 1/2 c maple syrup, at room temperature
  • 1/3 c brown sugar
  • 2 tbsp melted butter
  • 2 cups unsalted nuts (I used pecans, hazelnuts and almonds)
  • 2 eggs

Instructions

  1. Preheat oven to 350.
  2. For Cheesecake Layer: Using a hand mixer on low-medium speed, beat together the cream cheese and powdered sugar.
  3. Add eggs and vanilla extract. Beat again until well combined and smooth.
  4. Evenly distribute amongst two pie crusts.
  5. For Pecan Layer: In a medium mixing bowl, whisk together eggs, sugar, melted butter, maple syrup.
  6. Add nuts and stir well.
  7. Gently spoon mixture evenly over cheesecake layer.
  8. Fold foil around edges. This helps prevent burning.
  9. Bake in oven for 50 minutes. Allow to completely cool at room temperature for 2 hours. Chill until serving, at least 2 hours.
http://freshandfit.org/maple-nut-cheesecake/

Maple Nut Cheesecake Pin