Tag: poblano

Zesty Poblano Chicken Patties

Zesty Poblano Chicken Patties Recipe

Although wintertime is still in full swing, I often crave a delicious burger. Many people assume you can only cook burgers outside on a grill in the summertime, but I love the flavor a burger gets when cooked on a searing hot flattop. I came up with this Zesty Poblano Chicken Patties recipe when trying to think of an alternative to the standard beef burger. I wanted a hint of smokiness with a nice tang as well. Charring up a poblano pepper gives a nice smokey flavor to these burgers along with a little ground cumin. Next, we add lime zest and juice for a hint of tanginess. These patties almost reming me of a taco burger and would be great served on a bun or wrapped in a tortilla with a little sour cream or avocado. I hope this recipe will show you that grilling flavor can be achieved year-round!

 

Zesty Poblano Chicken Patties

Zesty Poblano Chicken Patties

Ingredients

  • 1 lb chicken breast, very finely chopped or ground chicken breast
  • 1 egg
  • 1/2 c Panko breadcrumbs (or traditional breadcrumbs if preferred)
  • 1/4 c red onion, minced
  • 1 poblano pepper, minced
  • 1 tbsp jalapeño, minced
  • 1 tsp lime zest
  • 1 tsp lime juice
  • 1 tbsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 handful cilantro,chopped
  • 1 tbsp olive oil (for cooking)

Instructions

  1. Turn oven to broil at 550 degrees. Place poblano pepper in oven on baking sheet. Broil until skin bubbles and is charred, about 15 minutes.
  2. Place poblano pepper in ziplock bag for 10 minutes.
  3. Remove poblano and peel off skin. Finely chop poblano.
  4. In a large bowl, combine chicken and egg with all ingredients except bread crumbs.
  5. Stir in bread crumbs.
  6. Begin heating oil on flat top to medium heat. Form mixture into patties.
  7. Place patties on flat top, gently press down. Cook 5-7 minutes, flip and cook another 5-7 until fully cooked through.
http://freshandfit.org/zesty-poblano-chicken-patties/

 

Zesty Poblano Patties

Roasted Poblano Corn Salad

Roasted poblano corn salad freshandfit.org

As we transition into fall, I thought it was fitting to have a side dish that can be enjoyed both warm or chilled. Roasted poblano peppers add a smokey flavor to this corn salad. Mix with a little grass-fed butter and fresh lime and this simple dish is a comforting and quick recipe to accompany entrees during the week.

Roasted Poblano Corn Salad

Roasted Poblano Corn Salad

Ingredients

  • 2 c corn kernels, organic
  • 1 poblano pepper
  • 1 tsp minced garlic
  • 3 tbsp butter, grass-fed
  • 1 handful of cilantro, chopped
  • Juice of 1 lime

Instructions

  1. Preheat oven or grill to 450. Cook Poblano pepper until charred turning occasionally. Place pepper in a zip lock bag or bowl with a lid. Allow to steam and cool.
  2. Peel off skin and remove seeds from poblano pepper. Finely chop.
  3. Microwave corn kernels 3-5 minutes.
  4. Add corn and poblano pepper to a large bowl.
  5. Melt butter in microwave 30 seconds. Pour over corn. Add juice of lime and mix well.
  6. Sauté minced garlic until golden brown. Add to corn mixture.
  7. Add cilantro and stir well. Serve warm or chilled.
http://freshandfit.org/roasted-poblano-corn-salad/