Tag: pomegranate

Moroccan Heirloom Carrot Salad

Although spring still hasn’t gotten the memo to begin here in the midwest, I can’t think of any reason to not start sharing the freshest salads to pair along with the warmer months. This moroccan inspired salad is vibrant and chock full of antioxidants. If you have been following my blog, you know I love a salad that is a stand alone meal on its own or delicious paired with your favorite protein. Colorful heirloom carrots are tossed in tangy fresh orange juice, olive oil and raw honey with the warmth of cinnamon and ground cumin to give it that moroccan vibe.

After the roasted carrots do their thing in the oven to marry all of the flavors and intensify the natural sweetness they possess, fresh mint and parsley are thrown into the mix along with juicy pomegranate arils. Finally this already complex salad is finished with a drizzle of tahini. Because tahini turns any dish into a showstopper with its nutty sesame flavor and creamy texture!

 

Try this salad and tell me what you think! Don’t forget to share on social media! 

Moroccan Heirloom Carrot Salad

10 minutes

20 minutes

30 minutes

Yield: 4 servings

Moroccan Heirloom Carrot Salad

Ingredients

  • 4 cups sliced heirloom carrots
  • 1/2 cup curly parsley, finely chopped
  • 1/4 cup mint, finely chopped
  • 1/3 cup pomegranate arils
  • 2 tbsp olive oil
  • 2 tbsp fresh orange juice
  • 1 tbsp raw honey
  • 1/4 tsp ground cumin
  • 1/8 tsp ground cinnamon
  • 1/8 tsp sea salt
  • 1/8 tsp black pepper
  • 2 tbsp tahini

Instructions

  1. Preheat oven to 400F. In a mixing bowl combine sliced carrots, olive oil, orange juice, honey, sea salt and black pepper. Stir to coat. Pour onto a parchment paper lined baking sheet and spread evenly. Roast 20 minutes.
  2. Remove carrots from oven and refrigerate for 30 minutes. Combine carrots, pomegranate arils, parsley, and mint in a serving bowl. Drizzle with tahini.
http://freshandfit.org/moroccan-heirloom-carrot-salad/

Hearty Spring Salad with Lemon Tahini Dressing

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I heard on the radio the other day that spring is officially only 60 days away! That got me thinking about seasonal recipes for the upcoming rise in temperature. I always have enjoyed creating grain salads with a plethora of chopped herbs and greens, seeds and fruit. This salad is no different and really is hearty enough to stand on its own as a vegan entree–especially with the rich lemon tahini dressing–but it would be fantastic paired alongside grilled fish, chicken or steak as well. What makes this salad so special is that the ingredients are all finely chopped to create an explosion of flavor in every bite. Pomegranate arils add a juicy burst that compliments the bright herb flavors. I used millet as the grain in this dish for its light and fluffy texture, but quinoa and couscous would be great as well.

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Because there are so many flavor components in the salad itself, I kept the dressing simple. If you have used tahini before, you know it doesn’t need a lot of fluff along with it to add devious creamy sesame flavor to any dish. I hope you find this salad as wonderful as I do and enjoy it well into the warmer months when you are craving a healthy and satisfying salad.

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Hearty Spring Salad with Lemon Tahini Dressing

Hearty Spring Salad with Lemon Tahini Dressing

Ingredients

  • 4 cups kale, finely chopped
  • 1 cup curly parsley, finely chopped
  • 1/2 cup dry millet
  • 1/2 cup red onion, finely chopped
  • 2 tbsp mint, finely chopped
  • 1/2 cup pomegranate arils
  • 1/4 cup roasted pumpkin seeds
  • Lemon Tahini Dressing
  • 2/3 cup olive oil
  • 1/3 cup tahini paste
  • 2 tbsp fresh lemon juice
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Cook millet according to package directions. Allow millet to cool in refrigerator for 1 hour. Fluff with a fork.
  2. In a small bowl, whisk together lemon juice, tahini, olive oil, sea salt and black pepper.
  3. In a large serving bowl, combine chopped kale, parsley and mint. Add millet, red onion, pomegranate arils and pumpkin seeds. Pour tahini dressing over salad and stir well to coat. Refrigerate until serving.
http://freshandfit.org/hearty-spring-salad-lemon-tahini-dressing/