I think now is a good time for a product review. And this is a positive one. We often hear about new “Superfoods”, but what are they exactly? Superfoods are nutrient and antioxidant packed foods that provide a wide spectrum of health benefits all different and all from nature. Some are naturally high in protein or electrolytes.  Chia seeds seem to be the latest craze. So I thought I’d do a little investigating and find out what makes them so great. I picked up a bottle of Synergy Cherry Chia Kombucha, which also comes in a wide range of other flavors. The chia seeds make up for most of the drink which touts itself for having 8 times the amount of omega-3s as salmon, more fiber than oatmeal, and more antioxidants than blueberries! Plus, this drink has the supposed power of Kombucha, a fermented tea. Proponents of Kombucha believe it aids in cancer recovery and prevention, can improve eyesight, energize the mind and body and improves digestion with it’s probiotic bacterial strains. I don’t necessarily think this is the go to drink for body builders, as it does not provide very much protein (4g per bottle). But I definitely think it is a great option to keep your digestive system in balance and get some great andioxidants, fiber and heart healhty omega 3s while your at it. Here is the breakdown…

Appearance: Reddish pink , thick liquid, abundant chia seeds

Smell: Vinegar, acidic (from the fermented Kombucha)

Mouthfeel: Sort of like jello before it sets, smooth with a slight graininess from the seeds

Taste: Slightly sour, sweet, vinegar, fruity with mild acidity

Cost: $3.39

Why it’s worth a try:

8 grams of fiber per bottle-  Which is 25% of the daily recommondation

4200 mg of Omega 3s per bottle- Reduces inflammation, supports brain function, may lower cholesterol

2 billion Probiotic Organisms- Supports healthy digestive balance

Antioxidants- Prevent oxidation of cells from free radicals ( sun, pollution,smoke, pesticides) and supports new cell growth.