Tag: switch it up

Switch it up!

 

Mix up your fitness routine. This may sound like a common sense tip. But sometimes people need a little motivating or get stuck in a slump in their normal workout routine and become comfortable and complacent. They get to the gym, get on the treadmill (or other piece of equipment) and start going. While getting to the gym or starting your workout is the hardest part without a doubt, I recommend trying a new machine next time you are at the gym, maybe the one you are most fearful of, and try it out for a few minutes. Feel the different muscles that are being worked or notice how you break a sweat faster on this machine. Breaking out of your routine and mixing it up every once in a while can keep your body guessing and burning more calories. Sign up for that class you see everyone sweating away to while you are on the elliptical or bring your swimsuit and take a few laps in the pool.You are paying for the gym membership each month so you might as well utilize all the machines and classes you have at your disposal. If you don’t prefer the gym, find out where the best hiking trails are in your area or turn the stairs outside of the mall into your personal gym. It is good to challenge yourself every once in a while and will give you a sense of accomplishment. Your workout should be giving you results and sometimes it helps to switch things up and maybe even find a new workout you never knew you loved.  I hope this tip will keep you motivated the next time you start your workout and help you see your workout in a new way.