Tag: Trans fats

All Fats Are Not Created Equal

In my previous article, I wrote about Canola oil and the possible health risks associated with it. I recently came across a great article I would like to share that dives a little deeper into the topic of unhealthy processed oils. This article suggests avoiding all refined oils and instead choosing virgin oils and raw butters whenever possible.
Below are some oils recommended to substitute for processed oils:

.Coconut oil
.Virgin olive oil
.Grass-fed raw butter
.Grass- fed clarified butter (ghee)

Here is the article from Bodyecology.com