Category: Fresh Recipes

Italian Harvest Soup

This rustic Italian Harvest Soup recipe is inspired by the Olive Garden’s “Zuppa Toscana.” I know, not exactly where you go for healthy eating.  My version of the soup adds a little zip with the addition of red wine vinegar (I always thought the olive gardens version was missing a tangy component) and a few extra ingredients. I also used grass-fed beef instead of pork sausage. It is a wonderful weekend recipe to keep you warm on the coldest day. Let me know how you like it!

ZUPPA

 

Ingredients

1 lb Ground Grass-fed Beef

1 Quart  Organic Chicken Stock

1 Cup Organic Heavy Cream

1 C Vegetable Stock

1/2 C Red Wine Vinegar

2 C Chopped Kale

1/2 a medium White Onion, diced

1/2 a Red Onion, diced

2 Celery Stalks, chopped

6-8 Golden Baby Potatoes, sliced thin

 

Herbs

2 Tbsp Dried Oregano

2 Tbsp Fennel Seed

2 Tbsp Dried Basil

1 Tbsp Black Pepper

2 Tbsp Minced Garlic

1 Tbsp Sea Salt

ING

Directions

In a large saucepan, bring vegetable broth, chicken broth and heavy cream to a boil.

Add Sliced Potatoes to broth mixture.

In a separate pan, begin to brown ground beef.  When halfway cooked, season with all herbs except sea salt and add onions and celery. (no extra oil necessary)

Once onions and celery begin to tenderize and the beef is browned, add to potato and broth mixture.

Reduce to simmer. Simmer 20 minutes.

Add kale, red wine vinegar and sea salt.

Cook 5 minutes.

Makes around 10 servings

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Enjoy!

 

 

 

 

Asian Chopped Salad

I have always loved the Asian slaw that comes on the side of many dishes at restaurants. This salad recipe turns the popular side into the main event.  By adding hearty chopped vegetables and spice rubbed grilled chicken, this Asian chopped salad can stand on it’s own or be a main entree for lunch or dinner.

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Asian Chopped Salad with Spice Rubbed Chicken and Peanut Vinaigrette

2 C Chopped Kale
1 C Cucumber ribbons (use potato peeler or mandolin)
1 C Carrot ribbons
1 C Shaved Brussel Sprouts
2 C Shredded Cabbage

(optional) handful of chopped Cilantro

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For Chicken

1-2 Chicken breasts
1 TBSP Turmeric
1 tsp Cinnamon
1/2 tsp Garlic Powder
1/2 tsp Cayenne Pepper

Grill chicken and slice thinly
Peanut Vinaigrette

1/3 C Creamy Peanut Butter
1/3 C Toasted Sesame Seed Oil
1/3 C Red Wine Vinegar
1/4 C Coconut Aminos
1 TBSP Grated Ginger

 

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Superfood Rainbowl

superfood rainbowl small

Who believes that vegetables have to be boring? I certainly do not. I love a vibrant, fresh bowl of real raw whole food – full of color, flavor and nutritional goodness.  Enter the Superfood Rainbowl. Okay, so it’s a fancy name for a salad, really. But when you look at all the colors , it is reminiscent of a rainbow. Rather than plopping all the vegetables in a bowl, I like to take a few extra minutes to make the plate look like a piece of art. Using a julienne slicer, spiral slicer, potato peeler, food processor or mandolin, you can turn a simple salad into something appealing to the taste buds as well as the eyes. Eating involves all of the senses and it is important to remember this when cooking. Try bringing out your inner artist next time you are preparing even the simplest dish!

 

 

 

 

Mexican Chicken and Vegetable Soup

Mexican Soup Logo

This is a spicy and tangy Mexican style soup full of antioxidants, high in protein and healthy fats.

Ingredients

1 Chicken Breast
1.5 Quarts Vegetable Stock
4 Cups Kale Chopped
1 Medium Sweet Potato Chopped
1/2 Cup Red Onion Diced
1/2 a Medium Jalapeno Sliced
2 Stalks Chopped Celery
1/2 Cup Halved Grape Tomatoes
1 Small Turnip Sliced Thin
Handful of Cilantro, for garnish
Fresh Lime or Lemon Wedge
Avocado, for Garnish
3 Tbsp Cumin
2 Tbsp Chili Powder
2 Tbsp Paprika
1 Tbsp Garlic, minced

Recipe

 Boil the Chicken Breast in vegetable stock with seasonings.
Once cooked and tender, allow to cool and shred chicken with a fork.
Set aside.
Meanwhile, Saute the sweet potato, red onion, celery and jalapeno in 2 tablespoons olive oil and garlic until beginning to soften.
Add sauteed vegetables to vegetable stock and cook on medium heat.
Add tomatoes, turnip, and kale. Allow to cook 30 minutes.
Return chicken to pot.
Garnish with cilantro, fresh lime and avocado.

Makes 8, 1 cup servings