Tag: carrots

Moroccan Heirloom Carrot Salad

Although spring still hasn’t gotten the memo to begin here in the midwest, I can’t think of any reason to not start sharing the freshest salads to pair along with the warmer months. This moroccan inspired salad is vibrant and chock full of antioxidants. If you have been following my blog, you know I love a salad that is a stand alone meal on its own or delicious paired with your favorite protein. Colorful heirloom carrots are tossed in tangy fresh orange juice, olive oil and raw honey with the warmth of cinnamon and ground cumin to give it that moroccan vibe.

After the roasted carrots do their thing in the oven to marry all of the flavors and intensify the natural sweetness they possess, fresh mint and parsley are thrown into the mix along with juicy pomegranate arils. Finally this already complex salad is finished with a drizzle of tahini. Because tahini turns any dish into a showstopper with its nutty sesame flavor and creamy texture!

 

Try this salad and tell me what you think! Don’t forget to share on social media! 

Moroccan Heirloom Carrot Salad

10 minutes

20 minutes

30 minutes

Yield: 4 servings

Moroccan Heirloom Carrot Salad

Ingredients

  • 4 cups sliced heirloom carrots
  • 1/2 cup curly parsley, finely chopped
  • 1/4 cup mint, finely chopped
  • 1/3 cup pomegranate arils
  • 2 tbsp olive oil
  • 2 tbsp fresh orange juice
  • 1 tbsp raw honey
  • 1/4 tsp ground cumin
  • 1/8 tsp ground cinnamon
  • 1/8 tsp sea salt
  • 1/8 tsp black pepper
  • 2 tbsp tahini

Instructions

  1. Preheat oven to 400F. In a mixing bowl combine sliced carrots, olive oil, orange juice, honey, sea salt and black pepper. Stir to coat. Pour onto a parchment paper lined baking sheet and spread evenly. Roast 20 minutes.
  2. Remove carrots from oven and refrigerate for 30 minutes. Combine carrots, pomegranate arils, parsley, and mint in a serving bowl. Drizzle with tahini.
http://freshandfit.org/moroccan-heirloom-carrot-salad/

Grilled Carrot Fries with Chili Lime Yogurt Dip

grilled carrot fries freshandfit

It is officially July! Only a few days left until fourth of July BBQ’s and fireworks. If you are looking for more ways to cook veggies this summer, these grilled carrot fries with chili lime yogurt dip are fun and full of super healthy goodness. They are an unexpected way of serving carrots and sneaking in some great nutrition at the same time. Plus they look really pretty on a platter or served in mini mason jars. They are also an inconspicuos way to get kids to eat some veggies, just omit the cayenne pepper.

 

Grilled Carrot Fries with Chili Lime Yogurt Dip

Yield: 4 servings

Grilled Carrot Fries with Chili Lime Yogurt Dip

Ingredients

  • 4 medium carrots, peeled
  • 2 tbsp olive oil
  • 1/2 c Greek yogurt
  • 1 tbsp lime juice
  • 1 tsp lime zest
  • 1/2 tsp paprika
  • 1/4 tsp onion powder
  • 1/2 tsp minced garlic
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper powder
  • 1 handful cilantro, chopped
  • Sea salt and black pepper to taste

Instructions

  1. Preheat grill to 400. Cut tops off carrots. Slice carrots length wise and then again down the center.
  2. Toss carrot wedges in olive oil, then sprinkle with onion powder and paprika. Toss again.
  3. Set wedges on grill. Grill 5 minutes. Flip and grill 5 more minutes.
  4. For chili lime sauce, combine yogurt, lime juice, lime zest, chili powder, cumin and garlic in a small bowl. Add sea salt to taste. Stir well. Refrigerate until serving.
  5. Season wedges with salt and pepper. Garnish with cilantro. Serve with dipping sauce or drizzle sauce over wedges.
http://freshandfit.org/grilled-carrot-fries-with-chili-lime-yogurt-dip/