Tag: chicken

Vietnamese Pho Ga

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This is such a colorful comfort dish. I made Pho Ga this past weekend for my boyfriend who is fighting a chest cold. He is a seasoned Pho eater and was really impressed with this recipe. I used chicken thighs instead of a whole chicken to simplify the recipe. The best part about this soup is the toppings; scallions, cilantro, lime, bean sprouts, jalapeño, and chili sauce. If you are making this recipe for a group of people or picky eaters, everyone can assemble their own toppings and make their bowl of soup tailored to their liking. I like mine spicy and tangy!

INGREDIENTS

2 lbs organic chicken thighs
2 boxes of organic chicken stock (48 oz)
1/2 red onion, unpeeled
3-inch chunk of ginger
2 tbsp fish sauce
1 small bunch of cilantro
1 lb dried rice noodles (about 1/4″ wide)
1 cups bean sprouts
1/2 cup scallions chopped
1/2 lime, cut into 4 wedges
1/4 cup sliced jalapeños
4 large basil leaves (thai basil if available)
1 tbsp Garlic chili sauce
sea salt to taste

Place ginger and onion on a small baking sheet. The top of the onion should be about 4″ heating element. Set to broil on high for 15-20 minutes. The skin should get dark and the onion/ginger should get soft. After cooling, peel off skin on onion and ginger. Chop red onion and ginger finely. Set aside.

In a large stockpot, fill with water and boil. Add chicken thighs and simmer for 30 minutes. Set chicken thighs on a plate and shred with a fork.

Bring chicken broth to a boil and add chicken, onion and ginger. Allow to cook 15 minutes to infuse ginger and onion flavor.

In the meantime, fill a seperate pot with water and bring to boil. Cook rice noodles according to directions. Strain and divide noodles into bowls for serving.

Ladle broth mixture over noodles and top with the optional toppings above.

Crock-pot Thai Curry with Quinoa

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Thai Curry may be one of my favorite dishes of all time. It’s spicy and creamy with just the right amount of tang. This is the first recipe I’ve made that has come close to anything I’ve tasted in a restaurant.
Full of antioxidants, high in healthy fat and protein. Best of all you can put all the ingredients in the crock-pot and go about your day. Enjoy!

3 cups chicken stock
2 cans coconut milk
3 Tbsp red curry paste
2 Tbsp fish sauce
1 chicken breast
1 Tbsp minced garlic
1 Tbsp minced ginger
2 celery stalks chopped
1/2 cup diced red onion
1 diced bell pepper
1/2 cup frozen peas
2 cups chopped kale
1 cup cooked Quinoa
Juice of 1 whole lime
Cilantro for garnish

Turn crock-pot on high. Add all ingredients except peas, kale, lime juice and cilantro. Cook for 2.5 hours. When chicken is cooked through, shred and return to crock-pot. Add peas and kale. Cook for an additional 30 minutes. Add lime juice and stir. Serve over quinoa. Garnish with cilantro.

Cauliflower “Risotto” with Chicken

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I am a big fan of turning comfort foods into healthy recipes. I am always amazed and delighted when the healthy version turns out to be just as good as the unhealthy version. This recipe for Cauliflower “Risotto” with Chicken is one of them! The cauliflower replaces the  rice that is called for in traditional risotto dishes,  making this a great low carb dish.

. 1 head of cauliflower, steamed. Mash with potato masher or run through food processor.
. 1 chicken breast boiled in chicken stock, water, and 1 Tbsp garlic.
. 1/3 Red onion diced
. 3/4 cup green beans chopped
. 2 Tbsp Kerry Gold Butter or olive oil
. 1 Tbsp minced garlic
. 1/2 cup chicken broth
. 1/2 cup heavy cream
. 1/2 cup shredded Parmesan cheese
Salt and pepper to taste.

Once chicken is cooked and tender, pull/shred into pieces and set aside.

. Sauté onion and green beans in butter until beans are tender and onion is soft.

. Add garlic and allow to cook a minute longer.

. Add cauliflower and chicken. Stir to incorporate.

. Stir in cream and chicken broth.

. Add cheese and stir.

salt and pepper to taste.

Enjoy!

Asian Chopped Salad

I have always loved the Asian slaw that comes on the side of many dishes at restaurants. This salad recipe turns the popular side into the main event.  By adding hearty chopped vegetables and spice rubbed grilled chicken, this Asian chopped salad can stand on it’s own or be a main entree for lunch or dinner.

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Asian Chopped Salad with Spice Rubbed Chicken and Peanut Vinaigrette

2 C Chopped Kale
1 C Cucumber ribbons (use potato peeler or mandolin)
1 C Carrot ribbons
1 C Shaved Brussel Sprouts
2 C Shredded Cabbage

(optional) handful of chopped Cilantro

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For Chicken

1-2 Chicken breasts
1 TBSP Turmeric
1 tsp Cinnamon
1/2 tsp Garlic Powder
1/2 tsp Cayenne Pepper

Grill chicken and slice thinly
Peanut Vinaigrette

1/3 C Creamy Peanut Butter
1/3 C Toasted Sesame Seed Oil
1/3 C Red Wine Vinegar
1/4 C Coconut Aminos
1 TBSP Grated Ginger

 

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